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Workout 3 week 2 bodybuilding

  • 27 May 2019
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Example of programme workout 3 for week 2

workout 3

Back

Set Sequenc reps Set Sequenc
SEATED CLOSE-GRIP ROW (Rb)) 12 1
Cardio 1 minute
SEATED CLOSE-GRIP ROW (Rb) 12 2
Cardio 1 minute

Week 2

legs & butt

Set Sequenc reps Set Sequenc
SQUATS (Db)) 12 1
Cardio 1 minute
SQUATS (Db) 12 2
Cardio 1 minute

workout 1

adominals

Set Sequenc reps Set Sequenc
ABS TWIST (Rb) 12 1
JACKKNIFE WITH BALL (Bw) 12 2
Cardio 1 minute

shoulders

Set Sequenc reps Set Sequenc
SHOULDER PRESS W/BALL (Rb) 12 1
Cardio 1 minute
SHOULDER PRESS W/BALL (Rb) 12 2
Cardio 1 minute

chest

Set Sequenc reps Set Sequenc
INCLINE BENCH PRESS (Db) 12 1
INCLINE BENCH PRESS (Db) 12 2
Cardio 1 minute

calves

Set Sequenc reps Set Sequenc
STANDING CALF RAISES (Db)) 12 1
STANDING CALF RAISES (Db) 12 2
Cardio 1 minute

Next workout


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Workout 3 week  2 bodybuilding

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