Workout 1 week 3 bodybuilding

• 27 May 2019

Example of programme workout 1 for week 3 Bodybuilding and musculation

workout 3

 

Back

Set Sequenc	reps	Set Sequenc
DEADLIFT (Db)	12	1
Cardio 1 minute
DEADLIFT (Db)	12	2
Cardio 1 minute

 

Week 2

 

legs & butt

Set Sequenc	reps	Set Sequenc
LUNGES W/KNEE RAISE (Bw)	12	1
Cardio 1 minute
LUNGES W/KNEE RAISE (Bw)	12	2
Cardio 1 minute

 

 

 

workout 1

triceps

Set Sequenc	reps	Set Sequenc
CLOSE-GRIP BENCH PRESS (Rb))	12	1
PULLOVER WITH BALL (BA)	12	2
Cardio 1 minute

 

shoulders

Set Sequenc	reps	Set Sequenc
SHOULDER PRESS W/BALL (Rb)	12	1
Cardio 1 minute
SHOULDER PRESS W/BALL (Rb)	12	2
Cardio 1 minute

chest

Set Sequenc	reps	Set Sequenc
BENT KNEE PUSH UPS (Bw)	12	1
	cardio 1 minute
BENT KNEE PUSH UPS (Bw)	12	2
Cardio 1 minute

 

biceps & forearms

Set Sequenc	reps	Set Sequenc
BICEP CURL (Db)	12	1
PREACHER CURL (Db)	12	2
Cardio 1 minute

 

Next workout

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