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Workout 1 week 3 bodybuilding

  • 27 May 2019
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Example of programme workout 1 for week 3 Bodybuilding and musculation

workout 3

 

Back

Set Sequenc reps Set Sequenc
DEADLIFT (Db) 12 1
Cardio 1 minute  
DEADLIFT (Db) 12 2
Cardio 1 minute    

 

Week 2

 

legs & butt

Set Sequenc reps Set Sequenc
LUNGES W/KNEE RAISE (Bw) 12 1
Cardio 1 minute  
LUNGES W/KNEE RAISE (Bw) 12 2
Cardio 1 minute    

 

 

 

workout 1

triceps

Set Sequenc reps Set Sequenc
CLOSE-GRIP BENCH PRESS (Rb)) 12 1
   
PULLOVER WITH BALL (BA) 12 2
Cardio 1 minute    

 

shoulders

Set Sequenc reps Set Sequenc
SHOULDER PRESS W/BALL (Rb) 12 1
Cardio 1 minute  
SHOULDER PRESS W/BALL (Rb) 12 2
Cardio 1 minute    

chest

Set Sequenc reps Set Sequenc
BENT KNEE PUSH UPS (Bw) 12 1
  cardio 1 minute
BENT KNEE PUSH UPS (Bw) 12 2
Cardio 1 minute    

 

biceps & forearms

Set Sequenc reps Set Sequenc
BICEP CURL (Db) 12 1
   
PREACHER CURL (Db) 12 2
Cardio 1 minute    

 

Next workout


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Workout 1 week 3 bodybuilding

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