Workout 2 week 1 bodybuilding

• 27 May 2019

Workout 2 -week 1 Programme of bodybuilding

Week 1

workout 2

Back

Set Sequenc	reps	Set Sequenc
BACK EXTENSIONS (Ba)	12	1
Cardio 1 minute
BACK EXTENSIONS (Ba)	12	2
Cardio 1 minute

workout 1

Shoulders

Set Sequenc	reps	Set Sequenc
UPRIGHT ROW (Rb)	12	1
Cardio 1 minute
UPRIGHT ROW (Rb)	12	2
Cardio 1 minute

LEGS & BUTT

Set Sequenc	reps	Set Sequenc
LEG PRESS (Rb)	12	1
Cardio 1 minute
LEG PRESS (Rb)	12	2
Cardio 1 minute

chest

Set Sequenc	reps	Set Sequenc
CROSS-OVERS (Rb)	12	1
Cardio 1 minute
CROSS-OVERS (Rb)	12	2
Cardio 1 minute

ADOMINALS

Set Sequenc	reps	Set Sequenc
KNEELING CRUNCH (Rb)	12	1
LYING LEG LIFTS (BW)	12	2
Cardio 1 minute

Calves

Set Sequenc	reps	Set Sequenc
STANDING CALF RAISES (Db)	12	1
Cardio 1 minute
STANDING CALF RAISES (Db)	12	2
Cardio 1 minute

Next workout

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