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Workout 2 week 1 bodybuilding

  • 27 May 2019
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Workout 2 -week 1 Programme of bodybuilding

Week 1

workout 2

Back

Set Sequenc reps Set Sequenc
BACK EXTENSIONS (Ba) 12 1
Cardio 1 minute
BACK EXTENSIONS (Ba) 12 2
Cardio 1 minute

workout 1

Shoulders

Set Sequenc reps Set Sequenc
UPRIGHT ROW (Rb) 12 1
Cardio 1 minute
UPRIGHT ROW (Rb) 12 2
Cardio 1 minute

LEGS & BUTT

Set Sequenc reps Set Sequenc
LEG PRESS (Rb) 12 1
Cardio 1 minute
LEG PRESS (Rb) 12 2
Cardio 1 minute

chest

Set Sequenc reps Set Sequenc
CROSS-OVERS (Rb) 12 1
Cardio 1 minute
CROSS-OVERS (Rb) 12 2
Cardio 1 minute

ADOMINALS

Set Sequenc reps Set Sequenc
KNEELING CRUNCH (Rb) 12 1
LYING LEG LIFTS (BW) 12 2
Cardio 1 minute

Calves

Set Sequenc reps Set Sequenc
STANDING CALF RAISES (Db) 12 1
Cardio 1 minute
STANDING CALF RAISES (Db) 12 2
Cardio 1 minute

Next workout


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Workout 2 week 1 bodybuilding

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