Workout 3 week 1 bodybuilding

• 27 May 2019

workout 3

Examples exercices number three

chest

Set Sequenc	reps	Set Sequenc
CHEST BUTTERFLY (Rb)	12	1
Cardio 1 minute
CHEST BUTTERFLY (Rb))	12	2
Cardio 1 minute

Week 1

Back

Set Sequenc	reps	Set Sequenc
LAT PUSHDOWN STRAIGHT (Rb)	12	1
Cardio 1 minute
LAT PUSHDOWN STRAIGHT (Rb)	12	2
Cardio 1 minute

workout 1

Shoulders

Set Sequenc	reps	Set Sequenc
ARNOLD PRESS (DB)	12	1
Cardio 1 minute
ARNOLD PRESS (DB)	12	2
Cardio 1 minute

LEGS & BUTT

Set Sequenc	reps	Set Sequenc
LUNGES (DB)	12	1
Cardio 1 minute
LUNGES (DB)	12	2
Cardio 1 minute

TRICEPS

Set Sequenc	reps	Set Sequenc
OVERHEAD TRICEP EXTENSION (DB)	12	1
TRICEP BENCH DIPS (BW)	12	2
Cardio 1 minute

BICEPS & FOREARMS

Set Sequenc	reps	Set Sequenc
BICEP CURL HEIGHT (Rb)	12	1
HAMMER CURLS (Rb)	12	2
Cardio 1 minute

Next workout

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