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Workout 3 week 1 bodybuilding

  • 27 May 2019
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workout 3

Examples exercices number three

chest

Set Sequenc reps Set Sequenc
CHEST BUTTERFLY (Rb) 12 1
Cardio 1 minute
CHEST BUTTERFLY (Rb)) 12 2
Cardio 1 minute

Week 1

Back

Set Sequenc reps Set Sequenc
LAT PUSHDOWN STRAIGHT (Rb) 12 1
Cardio 1 minute
LAT PUSHDOWN STRAIGHT (Rb) 12 2
Cardio 1 minute

workout 1

Shoulders

Set Sequenc reps Set Sequenc
ARNOLD PRESS (DB) 12 1
Cardio 1 minute
ARNOLD PRESS (DB) 12 2
Cardio 1 minute

LEGS & BUTT

Set Sequenc reps Set Sequenc
LUNGES (DB) 12 1
Cardio 1 minute
LUNGES (DB) 12 2
Cardio 1 minute

TRICEPS

Set Sequenc reps Set Sequenc
OVERHEAD TRICEP EXTENSION (DB) 12 1
TRICEP BENCH DIPS (BW) 12 2
Cardio 1 minute

BICEPS & FOREARMS

Set Sequenc reps Set Sequenc
BICEP CURL HEIGHT (Rb) 12 1
HAMMER CURLS (Rb) 12 2
Cardio 1 minute

Next workout


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Workout 3 week 1 bodybuilding

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