Workout 2 week 3 bodybuilding

• 27 May 2019

Example of programme workout 2 for week 3

workout 3

 

Back

Set Sequenc	reps	Set Sequenc
FRONT LAT. PULL-DOWN (Rb)	10	1
Cardio 1 minute
FRONT LAT. PULL-DOWN (Rb)	10	2
Cardio 1 minute

 

Week 2

 

legs & butt

Set Sequenc	reps	Set Sequenc
WALKING LUNGES (Bw)	10	1
Cardio 1 minute
WALKING LUNGES (Bw)	10	2
Cardio 1 minute

 

 

 

adominals

Set Sequenc	reps	Set Sequenc
CRUNCHES (Bw)	10	1
PULLOVER WITH BALL (BA)	10	2
Cardio 1 minute

 

shoulders

Set Sequenc	reps	Set Sequenc
BENT OVER LATERAL RAISE (Rb)	10	1
Cardio 1 minute
BENT OVER LATERAL RAISE (Rb)	12	2
Cardio 1 minute

chest

Set Sequenc	reps	Set Sequenc
INCLINE PUSH-UPS (Bw)	12	1
	cardio 1 minute
INCLINE PUSH-UPS (Bw)	12	2
Cardio 1 minute

 

calves

Set Sequenc	reps	Set Sequenc
STANDING CALF RAISES (Db)	10	1
STANDING CALF RAISES (Db)	10	2
Cardio 1 minute

 

Next workout

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