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Workout 3 week 3 bodybuilding

  • 28 May 2019
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Example of programme workout 3 for week 3

workout 3

 

Back

Set Sequenc reps Set Sequenc
SEATED CLOSE-GRIP ROW (Rb) 10 1
Cardio 1 minute  
SEATED CLOSE-GRIP ROW (Rb) 10 2
Cardio 1 minute    

 

Week 2

 

legs & butt

Set Sequenc reps Set Sequenc
SQUATS (Db) 10 1
Cardio 1 minute  
SQUATS (Db) 10 2
Cardio 1 minute    

 

 

 

adominals

Set Sequenc reps Set Sequenc
ABS TWIST (Rb) 10 1
   
JACKKNIFE WITH BALL (Bw) 12 2
Cardio 1 minute    

 

shoulders

Set Sequenc reps Set Sequenc
SHOULDER PRESS W/BALL (Rb) 10 1
Cardio 1 minute  
SHOULDER PRESS W/BALL (Rb) 12 2
Cardio 1 minute    

chest

Set Sequenc reps Set Sequenc
INCLINE BENCH PRESS (Db) 12 1
  cardio 1 minute
INCLINE BENCH PRESS (Db) 12 2
Cardio 1 minute    

 

calves

Set Sequenc reps Set Sequenc
STANDING CALF RAISES (Db) 10 1
   
STANDING CALF RAISES (Db) 10 2
Cardio 1 minute    

 

Next workout


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Workout 3 week 3 bodybuilding

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