Workout 3 week 3 bodybuilding

• 28 May 2019

Example of programme workout 3 for week 3

workout 3

 

Back

Set Sequenc	reps	Set Sequenc
SEATED CLOSE-GRIP ROW (Rb)	10	1
Cardio 1 minute
SEATED CLOSE-GRIP ROW (Rb)	10	2
Cardio 1 minute

 

Week 2

 

legs & butt

Set Sequenc	reps	Set Sequenc
SQUATS (Db)	10	1
Cardio 1 minute
SQUATS (Db)	10	2
Cardio 1 minute

 

 

 

adominals

Set Sequenc	reps	Set Sequenc
ABS TWIST (Rb)	10	1
JACKKNIFE WITH BALL (Bw)	12	2
Cardio 1 minute

 

shoulders

Set Sequenc	reps	Set Sequenc
SHOULDER PRESS W/BALL (Rb)	10	1
Cardio 1 minute
SHOULDER PRESS W/BALL (Rb)	12	2
Cardio 1 minute

chest

Set Sequenc	reps	Set Sequenc
INCLINE BENCH PRESS (Db)	12	1
	cardio 1 minute
INCLINE BENCH PRESS (Db)	12	2
Cardio 1 minute

 

calves

Set Sequenc	reps	Set Sequenc
STANDING CALF RAISES (Db)	10	1
STANDING CALF RAISES (Db)	10	2
Cardio 1 minute

 

Next workout

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