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workout 3 week 6

  • 28 May 2019
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workout 3

 

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EXERCISE

 

Set Sequence

Weight (LBS)

REPS

SEATED

CLOSE-GRIP ROW (Rb)

1

 

8

 

 

 

 

 

Cardio

1 minute

 

 

 

 

 

 

 

 

SEATED

CLOSE-GRIP ROW (Rb)

2

 

12

 

 

 

 

 

Cardio

1 minute

 

 

 

 

 

 

 

 

chest

EXERCISE

Set Sequence

Weight (LBS)

REPS

DECLINE PUSH-UPS (Bw)

1

 

8

 

 

 

 

Cardio 1 minute

 

 

 

 

 

 

 

DECLINE PUSH-UPS (Bw)

2

 

12

 

 

 

 

Cardio 1 minute

 

 

 

 

 

 

 

shoulders

EXERCISE

Set Sequence

Weight (LBS)

REPS

SHRUGS (Db)

1

 

8

 

 

 

 

Cardio 1 minute

 

 

 

 

 

 

 

SHRUGS (Db)

2

 

8

legs & butt

EXERCISE

Set Sequence

Weight (LBS)

REPS

REVERSE LUNGE (Bw)

1

 

8

 

 

 

 

Cardio 1 minute

 

 

 

 

 

 

 

REVERSE LUNGE (Bw)

2

 

8

 

 

 

 

Cardio 1 minute

 

 

 

 

 

 

 

adominals

EXERCISESet Sequence Weight (LBS) REPS

LYING LEG LIFTS (Bw)

1

8

 

 

 

JACKKNIFE WITH BALL (Bw)

1

8

 

 

 

Cardio 1 minute

 

 

 

 

 

 

calves

EXERCISE

Set Sequence

Weight (LBS)

REPS

STANDING CALF RAISES (Db)

1

 

8

 

 

 

 

Cardio 1 minute

 

 

 

 

 

 

 

STANDING CALF RAISES (Db)

2

 

8

 

 

 

 

Cardio 1 minute

 

 

 

Cardio 1 minute

 


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  • 28 May 2019
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