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Workout 1 week 2 bodybuilding

  • 27 May 2019
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Example of programme workout 1 for week 2

workout 1

Back

Set Sequenc reps Set Sequenc
BENT-OVER ROWS (Rb) 12 1
Cardio 1 minute
BENT-OVER ROWS (Rb) 12 2
Cardio 1 minute

Week 1

legs & butt

Set Sequenc reps Set Sequenc
FRONT LUNGES (Bw) 12 1
Cardio 1 minute
FRONT LUNGES (Bw) 12 2
Cardio 1 minute

workout 1

AdominalS

Set Sequenc reps Set Sequenc
CRUNCHES (Bw) 12 1
OBLIQUE CRUNCHES (Bw) 12 2
Cardio 1 minute

shoulders

Set Sequenc reps Set Sequenc
BENT OVER LATERAL RAISE (Db)) 12 1
Cardio 1 minute
BENT OVER LATERAL RAISE (Db)) 12 2
Cardio 1 minute

chest

Set Sequenc reps Set Sequenc
BENCH PRESS (Rb)) 12 1
BENCH PRESS (Rb) 12 2
Cardio 1 minute

Calves

Set Sequenc reps Set Sequenc
STANDING CALF RAISES (Db) 12 1
1 min cardio
STANDING CALF RAISES (Db) 12 2
Cardio 1 minute

Next workout


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Workout 1 week 2  bodybuilding

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