Workout 1 week 2 bodybuilding

• 27 May 2019

Example of programme workout 1 for week 2

workout 1

Back

Set Sequenc	reps	Set Sequenc
BENT-OVER ROWS (Rb)	12	1
Cardio 1 minute
BENT-OVER ROWS (Rb)	12	2
Cardio 1 minute

Week 1

legs & butt

Set Sequenc	reps	Set Sequenc
FRONT LUNGES (Bw)	12	1
Cardio 1 minute
FRONT LUNGES (Bw)	12	2
Cardio 1 minute

workout 1

AdominalS

Set Sequenc	reps	Set Sequenc
CRUNCHES (Bw)	12	1
OBLIQUE CRUNCHES (Bw)	12	2
Cardio 1 minute

shoulders

Set Sequenc	reps	Set Sequenc
BENT OVER LATERAL RAISE (Db))	12	1
Cardio 1 minute
BENT OVER LATERAL RAISE (Db))	12	2
Cardio 1 minute

chest

Set Sequenc	reps	Set Sequenc
BENCH PRESS (Rb))	12	1
BENCH PRESS (Rb)	12	2
Cardio 1 minute

Calves

Set Sequenc	reps	Set Sequenc
STANDING CALF RAISES (Db)	12	1
	1 min cardio
STANDING CALF RAISES (Db)	12	2
Cardio 1 minute

Next workout

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