Workout 2 week 2 bodybuilding

• 27 May 2019

Example of programme workout 2 for week 2

workout 2

Back

Set Sequenc	reps	Set Sequenc
LAT PUSHDOWN STRAIGHT (Rb)	12	1
Cardio 1 minute
LAT PUSHDOWN STRAIGHT (Rb))	12	2
Cardio 1 minute

Week 1

legs & butt

Set Sequenc	reps	Set Sequenc
LUNGES (Rb))	12	1
Cardio 1 minute
LUNGES (Rb)	12	2
Cardio 1 minute

workout 1

triceps

Set Sequenc	reps	Set Sequenc
LYING TRICEP EXTENSION (Rb))	12	1
OVERHEAD TRICEP EXTENSION (Rb))	12	2
Cardio 1 minute

shoulders

Set Sequenc	reps	Set Sequenc
SHOULDER FLY REAR (Rb))	12	1
Cardio 1 minute
SHOULDER FLY REAR (Rb)	12	2
Cardio 1 minute

chest

Set Sequenc	reps	Set Sequenc
BENCH PRESS (Rb))	12	1
BENCH PRESS (Rb)	12	2
Cardio 1 minute

biceps & forearms

Set Sequenc	reps	Set Sequenc
HAMMER CURLS (Db))	12	1
BICEP CURL (Rb))	12	2
Cardio 1 minute

Next workout

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