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Workout 2 week 2 bodybuilding

  • 27 May 2019
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Example of programme workout 2 for week 2

workout 2

Back

Set Sequenc reps Set Sequenc
LAT PUSHDOWN STRAIGHT (Rb) 12 1
Cardio 1 minute
LAT PUSHDOWN STRAIGHT (Rb)) 12 2
Cardio 1 minute

Week 1

legs & butt

Set Sequenc reps Set Sequenc
LUNGES (Rb)) 12 1
Cardio 1 minute
LUNGES (Rb) 12 2
Cardio 1 minute

workout 1

triceps

Set Sequenc reps Set Sequenc
LYING TRICEP EXTENSION (Rb)) 12 1
OVERHEAD TRICEP EXTENSION (Rb)) 12 2
Cardio 1 minute

shoulders

Set Sequenc reps Set Sequenc
SHOULDER FLY REAR (Rb)) 12 1
Cardio 1 minute
SHOULDER FLY REAR (Rb) 12 2
Cardio 1 minute

chest

Set Sequenc reps Set Sequenc
BENCH PRESS (Rb)) 12 1
BENCH PRESS (Rb) 12 2
Cardio 1 minute

biceps & forearms

Set Sequenc reps Set Sequenc
HAMMER CURLS (Db)) 12 1
BICEP CURL (Rb)) 12 2
Cardio 1 minute

Next workout


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Workout 2 week 2 bodybuilding

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