Advertisement

workout 1 week 6

  • 28 May 2019
Advertisement

  12-WEEK WORKOUT PLAN
Week 6  
workout 1  
back legs & butt
EXERCISE Set Sequence Weight (LBS) REPS EXERCISE Set Sequence Weight (LBS) REPS
ONE ARM ROW (Db) 1   8 SQUATS (Db) 1   8
Cardio 1 minute       Cardio 1 minute      
ONE ARM ROW (Db) 2   12 SQUATS (Db) 2   8
Cardio 1 minute       Cardio 1 minute      
chest       adominals      
EXERCISE Set Sequence Weight (LBS) REPS EXERCISE Set Sequence Weight (LBS) REPS
BENCH PRESS (Ba) 1   8 ABS WOODCHOP (Rb) 1   8
Cardio 1 minute       KNEELING CRUNCH (Rb) 1   8
BENCH PRESS (Ba) 2   12 Cardio 1 minute      
Cardio 1 minute              
        calves      
shoulders              
        EXERCISE Set Sequence Weight (LBS) REPS
EXERCISE Set Sequence Weight (LBS) REPS        
        STANDING CALF RAISES (Db) 1   8
LATERAL RAISE (Rb) 1   8 Cardio 1 minute      
Cardio 1 minute       STANDING CALF RAISES (Db) 2   8
LATERAL RAISE (Rb) 2   8 Cardio 1 minute      
Cardio 1 minute              


Advertisement

workout 1 week 6

Advertisement

COMMENTS

RELATED POST

Most read

Dar es salaam Derby
Dar es salaam Derby
  • 02 January 2020
Group stage chan 2020
Group stage chan 2020
  • 17 February 2020
workout 1 week 4
workout 1 week 4
  • 28 May 2019
Advertisement