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workout 1 week 5

  • 28 May 2019
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  12-WEEK WORKOUT PLAN
Week 5  
workout 1  
legs & butt shoulders
EXERCISE Set Sequence Weight (LBS) REPS EXERCISE Set Sequence Weight (LBS) REPS
LUNGES (Rb) 1   8 LATERAL RAISE (Ba) 1   8
Cardio 1 minute       Cardio 1 minute      
LUNGES (Rb) 2   12 LATERAL RAISE (Ba) 2   8
Cardio 1 minute       Cardio 1 minute      
back       triceps      
EXERCISE Set Sequence Weight (LBS) REPS EXERCISE Set Sequence Weight (LBS) REPS
BENCH PULLOVER W/BALL (Ba) 1   8 OVERHEAD TRICEP EXTENSION (Ba) 1   8
Cardio 1 minute       TRICEP EXTENSION (Rb) 1   8
BENCH PULLOVER W/BALL (Ba) 2   12 Cardio 1 minute      
Cardio 1 minute              
        biceps & forearms      
chest              
        EXERCISE Set Sequence Weight (LBS) REPS
EXERCISE Set Sequence Weight (LBS) REPS        
        PREACHER CURLS (Rb) 1   8
BENCH PRESS (Rb) 1   8 BICEP CURL (Rb) 1   8
Cardio 1 minute       Cardio 1 minute      
BENCH PRESS (Rb) 2   8        
Cardio 1 minute              

Next workout


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workout 1 week 5

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