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workout 3 week 5

  • 28 May 2019
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  12-WEEK WORKOUT PLAN
Week 5  
workout 3  
chest back
EXERCISE Set Sequence Weight (LBS) REPS EXERCISE Set Sequence Weight (LBS) REPS
PUSH-UPS (Ba) 1   8 FRONT LAT. PULL-DOWN (Rb) 1   8
Cardio 1 minute       Cardio 1 minute      
PUSH-UPS (Ba) 2   12 FRONT LAT. PULL-DOWN (Rb) 2   8
Cardio 1 minute       Cardio 1 minute      
shoulders       triceps      
EXERCISE Set Sequence Weight (LBS) REPS EXERCISE Set Sequence Weight (LBS) REPS
FRONT SHOULDER RAISE (Db) 1   8 TRICEP PUSHDOWN (Rb) 1   8
Cardio 1 minute       CLOSE-GRIP BENCH PRESS (Rb) 1   8
FRONT SHOULDER RAISE (Db) 2   12 Cardio 1 minute      
Cardio 1 minute              
        biceps & forearms      
legs & butt              
        EXERCISE Set Sequence Weight (LBS) REPS
EXERCISE Set Sequence Weight (LBS) REPS        
        BICEP CURL HEIGHT (Rb) 1   8
LEG PRESS (Rb) 1   8 BICEP CURL (Rb) 1   8
Cardio 1 minute       Cardio 1 minute      
LEG PRESS (Rb) 2   8        
Cardio 1 minute              


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workout 3 week 5

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