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Workout 2 week 4

  • 28 May 2019
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  12-WEEK WORKOUT PLAN
Week 4  
workout 2  
legs & butt shoulders
EXERCISE Set Sequence Weight (LBS) REPS EXERCISE Set Sequence Weight (LBS) REPS
WALKING LUNGES (Bw) 1   10 BENT OVER LATERAL RAISE (Rb) 1   10
Cardio 1 minute       Cardio 1 minute      
WALKING LUNGES (Bw) 2   12 BENT OVER LATERAL RAISE (Rb) 2   10
Cardio 1 minute       Cardio 1 minute      
back       triceps      
EXERCISE Set Sequence Weight (LBS) REPS EXERCISE Set Sequence Weight (LBS) REPS
SEATED WIDE-GRIP ROW (Rb) 1   10 OVERHEAD TRICEP EXTENSION (Db) 1   10
Cardio 1 minute       LYING TRICEP EXTENSION (Rb) 1   10
SEATED WIDE-GRIP ROW (Rb) 2   12 Cardio 1 minute      
Cardio 1 minute              
        biceps & forearms      
chest              
        EXERCISE Set Sequence Weight (LBS) REPS
EXERCISE Set Sequence Weight (LBS) REPS        
        HAMMER CURLS (Db) 1   10
PUSH-UPS (Bw) 1   10 BICEP CURL (Rb) 1   10
Cardio 1 minute       Cardio 1 minute      
PUSH-UPS (Bw) 2   10        
Cardio 1 minute              

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Workout 2 week 4

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